The concept of diet belongs to the researchers of the universities of california. It is based on a combination of natural foods, high-efficiency burning of fat deposits.
What you can eat: fish, chicken, crab, liver, kidneys, fresh fruits and vegetables. Daily, it is recommended a half cup cottage cheese mixed with rice (cooked for about 20 min.) And vegetable oil. And soy is welcome in this combination. The meat of poultry, fish or organs have to be seasoned with more lemon juice. Highly recommend as many citrus fruits. The diet can be maintained until the desired weight is reached.
Efficiency: – in the first week, they lose about 750 g; – in the second week the loss to reach 1,250 kg; – in the third week – 2 kg; in the fourth week – 3 kg; in the fifth week – 4 kg; in the sixth week – of 5 kg.