Slimming diet with 1000 calories


– Morning: a loaf with a slice of ham or chicken breast.
– 11:00: sea.
– Lunch: steamed vegetable salad (green beans, cauliflower, etc.). ) + a barbecue chicken breast or white fish.
– 16:00: a fruit.
– Night: a cup of vegetable soup or polenta with low-fat cottage cheese and yogurt. of you for a week.

Recipe with apples and carrots
Cure consists of apples and carrots. You can eat in any quantity and at any time. Do not give her a certain number of days, but as long as you keep (how many days, how many pounds down – 1 kg in two days). Apples and carrots contain fiber, which is why I am very satioase. Also, drink plenty of water and teas (no sugar) and make the most of movement.

Tags: calories, fast weight loss diet, weight loss diet, weakening of 1000 calories



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Weight loss diet Lightning fast


Diet slimming flash will give you a feeling of early satiation, so you get what you do not want other supplements than those allowed.

breakfast
– a glass with milk and cereal flakes (not muesli) or
– two slices of bread with butter

a brunch in the morning
– a banana or
a cup of rice with milk or
a sandwich with cheese and butter.

Lunch
– half a can of tuna, cooked potatoes, mashed potatoes, with milk or
– 100 gr. mackerel or poached cod, potato and a teaspoon of mayonnaise or
– two baked potatoes with cottage cheese.

– a little bit of yogurt (not with fruit) or
– two slices of bread with a teaspoon of honey
a cup of rice with milk

– grilled chicken breast, two cooked carrots or 100 gr.
– dinner (not after 19:00)
– fish (mackerel, cod) cooked or grilled, two boiled potatoes or
sweet pea

A snack of the evening
a cup of rice with milk or
– the fruit foam of a banana, cherry, strawberry or
a glass of milk.

– Do not tell me that you are on a diet than people who know you could support them.
– Do not say that you are on a diet than people who know you could support in your search;
– before going shopping, make a list with the necessary, otherwise you will be tempted to buy everything you find on your way;
– do not consume in these 5 days fruits of different
drink plenty of water
– do not skip breakfast –
– drink plenty of water
– drink plenty of water

Tags: diet, fast diet, weight loss diet, fast diet, fast weight loss diet, fast diet, diet, slimming diet



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