Weight loss diet Lightning fast


Diet slimming flash will give you a feeling of early satiation, so you get what you do not want other supplements than those allowed.

breakfast
– a glass with milk and cereal flakes (not muesli) or
– two slices of bread with butter

a brunch in the morning
– a banana or
a cup of rice with milk or
a sandwich with cheese and butter.

Lunch
– half a can of tuna, cooked potatoes, mashed potatoes, with milk or
– 100 gr. mackerel or poached cod, potato and a teaspoon of mayonnaise or
– two baked potatoes with cottage cheese.

– a little bit of yogurt (not with fruit) or
– two slices of bread with a teaspoon of honey
a cup of rice with milk

– grilled chicken breast, two cooked carrots or 100 gr.
– dinner (not after 19:00)
– fish (mackerel, cod) cooked or grilled, two boiled potatoes or
sweet pea

A snack of the evening
a cup of rice with milk or
– the fruit foam of a banana, cherry, strawberry or
a glass of milk.

– Do not tell me that you are on a diet than people who know you could support them.
– Do not say that you are on a diet than people who know you could support in your search;
– before going shopping, make a list with the necessary, otherwise you will be tempted to buy everything you find on your way;
– do not consume in these 5 days fruits of different
drink plenty of water
– do not skip breakfast –
– drink plenty of water
– drink plenty of water

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